This force of hitting the ground can cause damage

This force of hitting the ground can cause damage to the feet, ankles, hips and knees. If the length is correct, the handles should just reach your armpits.net. Multiply by . But in rope skipping, the shock of hitting the ground is absorbed by both feet allowing the calf muscles to control and absorb the impact.Start slow by gradually increasing session time over 2 to 3 weeks to let your leg muscles get accustomed to the extra exercise. A large rectangular carpet remnant is ideal. More information on jump ropes may be found.

Many adults give up rope jumping because they are uncoordinated and miss too many steps.txtCopyright: 2005 Marilyn PokorneyPlease leave the resource box intact with an active link, and send a courtesy copy of the publication in which the article appears. Just 10 minutes of rope skipping is equivalent to a one-mile run. >From an energy standpoint, jumping rope at about 130 revolutions per minute is similar to running at 6 miles per hour or cycling 12 miles per hour.apluswriting.net/articles/jumprope.

To find your training range subtract your age from 220.Rope skipping is an excellent cardiovascular exercise according to the U.htmREQUIREMENTS FOR REPRINT: You have permission to publish this article free of charge in your e-zine, newsletter, ebook, print publication or on your website ONLY if it remains unchanged and you include the copyright and author information (Resource Box) at the end. While running or jogging, each foot absorbs up to 5 times the body weight from the force of the impact as the foot hits the ground. It is far less hard on the muscles and bones than jogging. You may not use this article in any unsolicited commercial email (spam). Choose well-cushioned athletic footwear just as you would for walking or running. When choosing a rope, hold the rope and stand with your feet on the middle. Handles should be thick and comfortable.9 to get the high range.

With this formula a person 25 years old must keep their aerobic heart pulse between 117 and 176 to be gaining benefit. According to the American College of Sports Medicine, skipping rope is among the activities it recommends for aerobic conditioning. Multiply that figure by . In order to improve heart and lung health, it must be performed 3 to 5 times per week for 12 to 20 minutes an hour, and at an intensity that will get the heart rate into training range. Olympic Committee Sports Medicine China Indoor Gym Equipments Factory Council.You may retrieve this article by:Autoresponder.6 to get low range.net/diettips/fitnessequipment. But this improves with time and practice. Hard surfaces like concrete should be avoided. Aerobic benefits do not diminish or decline with training as in other aerobic activities. Look for a cushioned surface to jump on.S