Take again the example of working out

I was going to write an article today on procrastination, but I think I will go ahead and wait until tomorrow. You had no time to start that new workout program because, you were at the movies, or you were at lunch with a friend, or you were, sitting on your butt on the couch. To use the reason "too busy" usually means you have filled up your day with Workout Benches Suppliers "stuff". Come to think of it, I have to make something for dinner later, so there is no way I could write it today anyways.Sound familiar? Most of us do it at some time or another. Also, my hand kinda hurts…not good for typing…blah,blah." If something is worth doing, it is worth doing NOW. The difference is in the types of activities we are doing that is keeping us busy.

We are ALL busy. There are always things to do, the key is how you organize your time. By making a list of your daily activities, you can begin to include the ones you have been putting off FIRST to begin making them a part of your daily routine. Take again the example of working out again, (hey, I AM Mr. 2. We put off something we could do NOW until another time in the future. Fat Loss…what did you expect?) Some people say they can't get in shape because their gym membership expired, or they can't find the right personal trainer, or they need to buy a new pair of running shoes to start jogging again…BS! Get on your chest and start doing pushups…

The reality is, that time in the future often never happens. "I will start a program soon, but I have too many important tasks on my plate.Stop procrastinating and start DOING. This is an excuse, not a reason. I am always trying to motivate those who don't make time for exercise and often I get the same excuse. If we practice effective time management, almost all of us could find the time necessary to begin the activities that we have been putting off. The fact is, the only way to really prepare yourself for any activity is to get some practice at doing it. Even if it does, we could have been much further toward reaching our goals if we had just started NOW.There are many "reasons" why people procrastinate. We are not "ready" to begin - Some people get caught up in the "perfect preparation" mode. If it is not important to you in your life, why even pretend you are going to do it? No one says you have to do it perfectly, or spend an inordinate amount of time on the activity, just get started!

No matter what you have to do that is important, you can always make time for another activity that is important even if it is just 10 or 15 minutes. I will probably have more ideas then anyways.We are too busy - Last but not least, folks procrastinate because they are simply too busy. This excuse is similar to number one activities. If we wait for a time where we have NOTHING to do before we start another task or project, this time may never come. So often, the things we think are "necessary" for a particular task or activity are really superfluous and we could benefit by starting NOW with a slight modification.